Pear and Chocolate Breakfast Porridge

Pear and Chocolate Breakfast Porridge 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Peel and dice the pears.

    3 min

  2. 2

    Melt the butter in a skillet and cook the pears for 3-4 minutes. Add sugar.

    4 min

  3. 3

    In a saucepan, pour the milk and bring to a boil.

    3 min

  4. 4

    Add the oat flakes and salt, cook for 5-7 minutes while stirring regularly.

    7 min

  5. 5

    Break the chocolate into pieces and add to the porridge, stir until melted.

    2 min

  6. 6

    Divide among bowls and top with caramelized pears.

    1 min

Tu pourrais aussi aimer