
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
410 kcal
par portion
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Bring salted water to a boil for the pasta. Meanwhile, mince the onion and garlic.
5 min
Sauté the onion and garlic in olive oil in a saucepan for 2-3 minutes.
3 min
Add the canned tomatoes and lentils. Let simmer for 12 minutes, stirring occasionally.
12 min
Cook the pasta in boiling water according to package instructions.
10 min
Season the sauce with salt and pepper. Drain the pasta and mix with the sauce.
2 min
Serve in bowls and top with fresh basil before serving.
1 min