Pasta with Sardines and Carrot (Italian Style)

Name: Pasta with Sardines and Carrot (Italian Style)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 150 g Mackerel or Tuna; 100 g Carrots; 20 ml Olive oil; 50 g Sandwich bread; 500 ml Water; 5 g Salt; 2 g Pepper

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

18 gProtéines

12 gLipides

35 gGlucides

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2pers.

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Etapes

1
Cook the shredded sandwich bread in boiling salted water like pasta, about 10 minutes
10 min
2
Meanwhile, finely grate the carrots
5 min
3
In a pan, heat the oil and crumble the fish in it with the grated carrots
5 min
4
Drain the cooked bread and mix it with the fish and carrots
2 min
5
Season with salt and pepper