
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Cook the shredded sandwich bread in boiling salted water like pasta, about 10 minutes
10 min
Meanwhile, finely grate the carrots
5 min
In a pan, heat the oil and crumble the fish in it with the grated carrots
5 min
Drain the cooked bread and mix it with the fish and carrots
2 min
Season with salt and pepper