Pasta with Sardines and Carrot (Italian Style)

Pasta with Sardines and Carrot (Italian Style) 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

18 gProtéines
12 gLipides
35 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the shredded sandwich bread in boiling salted water like pasta, about 10 minutes

    10 min

  2. 2

    Meanwhile, finely grate the carrots

    5 min

  3. 3

    In a pan, heat the oil and crumble the fish in it with the grated carrots

    5 min

  4. 4

    Drain the cooked bread and mix it with the fish and carrots

    2 min

  5. 5

    Season with salt and pepper

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Pasta with Sardines and Carrot (Italian Style) | YUZU