
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
420 kcal
par portion
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Cut the paneer into 2 cm cubes and coat with yogurt and tikka spices. Cut the broccoli into florets and slice the onion.
7 min
Heat the oil in a wok over high heat. Sear the marinated paneer cubes for 4 minutes, stirring. Set aside.
4 min
Stir-fry the onion for 2 minutes, add the broccoli and cook for 4 minutes, stirring regularly.
6 min
Return the paneer, toss for 2 minutes over medium heat and serve.
2 min