Paneer Tikka Wok with Broccoli

Paneer Tikka Wok with Broccoli 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~5-7

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Valeurs nutritionnelles

72

Score santé

Bon · /100

420 kcal

par portion

27 gProtéines
30 gLipides
12 gGlucides

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Etapes

  1. 1

    Cut the paneer into 2 cm cubes and coat with yogurt and tikka spices. Cut the broccoli into florets and slice the onion.

    7 min

  2. 2

    Heat the oil in a wok over high heat. Sear the marinated paneer cubes for 4 minutes, stirring. Set aside.

    4 min

  3. 3

    Stir-fry the onion for 2 minutes, add the broccoli and cook for 4 minutes, stirring regularly.

    6 min

  4. 4

    Return the paneer, toss for 2 minutes over medium heat and serve.

    2 min

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