Paneer Tikka with Bell Peppers and Onions

Paneer Tikka with Bell Peppers and Onions 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

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Valeurs nutritionnelles

70

Score santé

Bon · /100

410 kcal

par portion

26 gProtéines
28 gLipides
14 gGlucides

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Etapes

  1. 1

    Cut the paneer into 2 cm cubes. Mix with the yogurt and tikka masala spices. Slice the bell pepper into strips and the onion into half-rings.

    8 min

  2. 2

    Heat the oil in a large skillet over high heat. Sear the marinated paneer cubes for 3-4 minutes, turning them to brown each side. Set aside.

    5 min

  3. 3

    In the same skillet, sauté the onion and bell pepper over medium-high heat for 5 minutes until tender.

    5 min

  4. 4

    Return the paneer, drizzle with lime juice, toss everything together, and serve hot.

    2 min

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Paneer Tikka with Bell Peppers and Onions | YUZU