Paneer Tikka and Bell Pepper Omelette Wrap
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the paneer into 2 cm cubes and sprinkle with tikka spices. Thinly slice the bell pepper and onion.
5 min
- 2
Heat 1 tbsp of oil in a pan. Sauté the paneer for 3 minutes, turning to color all sides. Add bell peppers and onion, cook for 3 minutes. Set aside.
7 min
- 3
Beat the eggs. Heat the remaining oil and cook two thin omelettes successively, 2 minutes each.
5 min
- 4
Fill each omelette with the paneer-pepper mixture, sprinkle with fresh cilantro. Roll into a wrap and serve.
2 min
