Paneer in Spinach and Tomato Sauce

Paneer in Spinach and Tomato Sauce 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

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Valeurs nutritionnelles

72

Score santé

Bon · /100

400 kcal

par portion

26 gProtéines
28 gLipides
12 gGlucides

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Etapes

  1. 1

    Cut the paneer into 2 cm cubes. Crush the tomatoes. Mince the garlic finely.

    5 min

  2. 2

    Heat the oil in a large skillet over high heat. Brown the paneer cubes for 3 minutes, turning as needed. Remove and set aside.

    4 min

  3. 3

    In the same skillet, sauté the garlic for 30 seconds, add the crushed tomatoes and cook for 5 minutes until a sauce forms.

    6 min

  4. 4

    Add the spinach and let it wilt for 2 minutes. Stir in the sour cream and garam masala, return the paneer to the pan, and simmer for 3 minutes.

    5 min

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Paneer in Spinach and Tomato Sauce | YUZU