
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel the carrots and cut them into sticks. Cut the broccoli into small florets.
8 min
Cut the ham into cubes.
2 min
Heat the oil in a skillet and add the carrots. Cook for 5 minutes.
5 min
Add the broccoli and ham, cook for an additional 5 minutes until the broccoli is tender-crisp.
5 min
Season with salt and pepper to taste. Serve hot.