Pan-Seared Carrots, Broccoli, and Ham

Pan-Seared Carrots, Broccoli, and Ham 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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2pers.

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Etapes

  1. 1

    Peel the carrots and cut them into sticks. Cut the broccoli into small florets.

    8 min

  2. 2

    Cut the ham into cubes.

    2 min

  3. 3

    Heat the oil in a skillet and add the carrots. Cook for 5 minutes.

    5 min

  4. 4

    Add the broccoli and ham, cook for an additional 5 minutes until the broccoli is tender-crisp.

    5 min

  5. 5

    Season with salt and pepper to taste. Serve hot.

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Pan-Seared Carrots, Broccoli, and Ham | YUZU