Pan-Roasted Cauliflower and Broccoli

Pan-Roasted Cauliflower and Broccoli 

Temps

20 min

Difficulté

facile

Ingrédients

5

Budget

~1-2

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Valeurs nutritionnelles

67

Score santé

Bon · /100

85 kcal

par portion

5 gProtéines
3 gLipides
9 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the cauliflower and broccoli into small, evenly-sized florets.

    5 min

  2. 2

    Heat the olive oil in a skillet over medium-high heat.

    2 min

  3. 3

    Add the vegetables and sauté for 10-12 minutes, stirring regularly, until they turn golden brown.

    12 min

  4. 4

    Season with salt and pepper. Serve hot.

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