Pan-Fried Zucchini, Wok Style

Pan-Fried Zucchini, Wok Style 

Temps

15 min

Difficulté

facile

Ingrédients

4

Budget

~1-1

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Valeurs nutritionnelles

67

Score santé

Bon · /100

95 kcal

par portion

6 gProtéines
4 gLipides
10 gGlucides

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2pers.

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Etapes

  1. 1

    Cut zucchini into batons or half-moons

    4 min

  2. 2

    Heat oil in a wok or skillet over high heat

    1 min

  3. 3

    Add zucchini and stir-fry for 8-10 minutes, stirring regularly

    10 min

  4. 4

    Season with salt and pepper, serve immediately

    1 min

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Pan-Fried Zucchini, Wok Style | YUZU