Pan-Fried Tempeh with Cumin, Zucchini, and Bell Peppers

Pan-Fried Tempeh with Cumin, Zucchini, and Bell Peppers 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

77

Score santé

Bon · /100

340 kcal

par portion

25 gProtéines
18 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the tempeh into 1 cm slices, the zucchini into half-moons, and the bell pepper into strips.

    5 min

  2. 2

    Heat the olive oil in a large pan over high heat. Sear the tempeh slices for 3 minutes on each side until golden brown.

    6 min

  3. 3

    Add the zucchini and bell pepper, sprinkle with cumin. Cook for 6 minutes, stirring occasionally.

    6 min

  4. 4

    Drizzle with lime juice, toss, and serve.

    2 min

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