Pan-Fried Spinach, Apples, and Lentils
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel the apples and cut them into cubes. Chop the celery into small pieces
5 min
- 2
Heat the oil in a pan over medium-high heat
2 min
- 3
Add the apples and celery, sauté for 5 minutes while stirring
5 min
- 4
Add the precooked lentils and cook for 3 minutes
3 min
- 5
Add the spinach, season with salt and pepper. Cook for 3-4 minutes until the spinach is wilted
4 min
- 6
Serve immediately
