Pan-Fried Semolina with Vegetables and Avocados

Pan-Fried Semolina with Vegetables and Avocados 

Temps

20 min

Difficulté

facile

Ingrédients

8

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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2pers.

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Etapes

  1. 1

    Bring salted water to a boil in a saucepan.

    3 min

  2. 2

    Slowly pour in the semolina and cook for 2-3 minutes, stirring constantly. Let it puff up on low heat.

    5 min

  3. 3

    Meanwhile, dice the tomatoes and celery into small cubes.

    3 min

  4. 4

    Heat olive oil in a skillet and sauté the vegetables for 5 minutes.

    5 min

  5. 5

    Add the semolina to the skillet and gently toss. Slice the avocado and add it last.

    2 min

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Pan-Fried Semolina with Vegetables and Avocados | YUZU