
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Bring salted water to a boil in a saucepan.
3 min
Slowly pour in the semolina and cook for 2-3 minutes, stirring constantly. Let it puff up on low heat.
5 min
Meanwhile, dice the tomatoes and celery into small cubes.
3 min
Heat olive oil in a skillet and sauté the vegetables for 5 minutes.
5 min
Add the semolina to the skillet and gently toss. Slice the avocado and add it last.
2 min