Name: Pan-Fried Semolina with Vegetables and Avocados
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 150 g Semolina; 300 ml Water; 2 piece Tomatoes; 100 g Celery; 1 piece Avocados; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

8

Budget

~3-5 €

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Bring salted water to a boil in a saucepan.
3 min
2
Slowly pour in the semolina and cook for 2-3 minutes, stirring constantly. Let it puff up on low heat.
5 min
3
Meanwhile, dice the tomatoes and celery into small cubes.
3 min
4
Heat olive oil in a skillet and sauté the vegetables for 5 minutes.
5 min
5
Add the semolina to the skillet and gently toss. Slice the avocado and add it last.
2 min