
Temps
40 min
Difficulté
moyen
Ingrédients
7
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cook the lentils in boiling water with a pinch of salt for 20 minutes.
20 min
Cut the ham into approximately 2cm cubes.
5 min
Melt the butter in the pan and cook the ham for 3-4 minutes until golden.
4 min
Add the cooked and drained lentils to the ham. Stir and cook for 2 more minutes.
2 min
Cut the bananas into 1cm slices. In the same pan, caramelize the bananas for 2-3 minutes on each side with extra butter.
4 min
Arrange the ham and lentils on plates and top with the caramelized bananas. Season with pepper.
2 min