
Temps
40 min
Difficulté
moyen
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the lentils in boiling water with a pinch of salt for 20 minutes.
20 min
Cut the ham into approximately 2cm cubes.
5 min
Melt the butter in the pan and cook the ham for 3-4 minutes until golden.
4 min
Add the cooked and drained lentils to the ham. Stir and cook for 2 more minutes.
2 min
Cut the bananas into 1cm slices. In the same pan, caramelize the bananas for 2-3 minutes on each side with extra butter.
4 min
Arrange the ham and lentils on plates and top with the caramelized bananas. Season with pepper.
2 min