
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Cut the carrots into sticks and break the cauliflower into small florets.
5 min
Cut the ham into cubes.
2 min
Heat the olive oil in a skillet over medium-high heat.
1 min
Add the carrots and cauliflower. Stir-fry for 10 minutes, stirring regularly.
10 min
Add the ham, season with salt and pepper, and mix. Cook for 2-3 more minutes.
3 min