Oven-Roasted Tofu Tikka Masala with Cauliflower

Oven-Roasted Tofu Tikka Masala with Cauliflower 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

75

Score santé

Bon · /100

320 kcal

par portion

24 gProtéines
16 gLipides
20 gGlucides

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Etapes

  1. 1

    Preheat the oven to 200°C. Cut the tofu into 2 cm cubes and the cauliflower into florets.

    5 min

  2. 2

    Mix the crushed tomatoes, coconut milk, garam masala, turmeric, and grated ginger.

    3 min

  3. 3

    Arrange the tofu and cauliflower in a baking dish and coat with the tikka masala sauce.

    2 min

  4. 4

    Bake for 25 minutes until the cauliflower is tender and the sauce has reduced.

    25 min

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Oven-Roasted Tofu Tikka Masala with Cauliflower | YUZU