Orange and Carrot Purée

Orange and Carrot Purée 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

67

Score santé

Bon · /100

95 kcal

par portion

6 gProtéines
4 gLipides
10 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Peel and cut the carrots into regular pieces.

    8 min

  2. 2

    Squeeze the oranges and strain the juice.

    5 min

  3. 3

    Cook the carrots in salted boiling water for 15 minutes.

    15 min

  4. 4

    Drain the carrots and place in the blender.

    2 min

  5. 5

    Add the fresh orange juice and butter to the blender.

    1 min

  6. 6

    Blend until you have a smooth and homogeneous purée.

    3 min

  7. 7

    Season with salt and pepper to taste.

    1 min

Tu pourrais aussi aimer

Orange and Carrot Purée | YUZU