Orange and Apple Compote with Walnuts
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Squeeze the oranges to extract the juice. Zest one orange and set the zest aside.
5 min
- 2
Peel and dice the apples. Place them in a saucepan with the orange juice, water, and sugar.
5 min
- 3
Cook over medium heat for 15 minutes, stirring regularly, until the apples break down.
15 min
- 4
Coarsely chop the walnuts. Briefly toast them in a pan with the butter.
3 min
- 5
Pour the compote into bowls, garnish with toasted walnuts and orange zest.
2 min
