Orange and Apple Compote with Walnuts

Orange and Apple Compote with Walnuts 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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4pers.

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Etapes

  1. 1

    Squeeze the oranges to extract the juice. Zest one orange and set the zest aside.

    5 min

  2. 2

    Peel and dice the apples. Place them in a saucepan with the orange juice, water, and sugar.

    5 min

  3. 3

    Cook over medium heat for 15 minutes, stirring regularly, until the apples break down.

    15 min

  4. 4

    Coarsely chop the walnuts. Briefly toast them in a pan with the butter.

    3 min

  5. 5

    Pour the compote into bowls, garnish with toasted walnuts and orange zest.

    2 min

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Orange and Apple Compote with Walnuts | YUZU