Omelette with Spinach and Asparagus

Omelette with Spinach and Asparagus 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the asparagus into pieces and wash the spinach.

    3 min

  2. 2

    Melt 10g of butter in a skillet and cook the asparagus for 5 minutes over medium-high heat.

    5 min

  3. 3

    Add the spinach and cook for 2 minutes. Set aside on a plate.

    2 min

  4. 4

    Whisk the eggs with salt and pepper. Melt the remaining butter in the skillet.

    2 min

  5. 5

    Pour in the eggs, let cook for 1 minute. Add the vegetables in the center and fold the omelette.

    3 min

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Omelette with Spinach and Asparagus | YUZU