
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Crack the eggs into a bowl, add salt and pepper, and beat lightly.
2 min
Cut the ham into small cubes.
3 min
Melt the butter in a pan over medium heat.
1 min
Pour in the beaten eggs, wait 30 seconds, then add the ham and Gruyère.
4 min
Slide the omelet onto a plate, add the raspberries on top, and fold.
2 min