Omelet with Ham, Spinach and Parmesan
Temps
16 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Quickly sauté the spinach in a pan with a little butter. Add the diced ham.
3 min
- 2
In a bowl, whisk the eggs with salt and pepper.
2 min
- 3
Melt butter in the pan over medium-high heat and pour in the beaten eggs.
1 min
- 4
When the omelet begins to set, add the spinach, ham, and grated Parmesan in the center.
2 min
- 5
Fold the omelet in half and serve immediately.
1 min
