Omelet with Ham and Roasted Cauliflower

Omelet with Ham and Roasted Cauliflower 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Preheat oven to 200°C. Cut the cauliflower into small florets and toss with olive oil, salt, and pepper.

    2 min

  2. 2

    Roast the cauliflower in the oven for 12 minutes.

    12 min

  3. 3

    While the cauliflower roasts, whisk the eggs with salt and pepper.

    2 min

  4. 4

    Melt the butter in a skillet over medium heat and pour in the beaten eggs.

    1 min

  5. 5

    Once the eggs are half-cooked, add the diced ham and roasted cauliflower, then sprinkle with Parmesan.

    3 min

  6. 6

    Fold the omelet in half and serve.

    2 min

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Omelet with Ham and Roasted Cauliflower | YUZU