
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat oven to 200°C. Cut the cauliflower into small florets and toss with olive oil, salt, and pepper.
2 min
Roast the cauliflower in the oven for 12 minutes.
12 min
While the cauliflower roasts, whisk the eggs with salt and pepper.
2 min
Melt the butter in a skillet over medium heat and pour in the beaten eggs.
1 min
Once the eggs are half-cooked, add the diced ham and roasted cauliflower, then sprinkle with Parmesan.
3 min
Fold the omelet in half and serve.
2 min