Omelet with Asparagus and Spinach

Omelet with Asparagus and Spinach 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the asparagus into small pieces and clean the spinach.

    3 min

  2. 2

    Melt 15g of butter in the pan and sauté the asparagus and spinach for 4 minutes. Set aside.

    4 min

  3. 3

    Beat the eggs with salt and pepper using a whisk.

    2 min

  4. 4

    Melt 15g of butter in the pan and pour in the beaten eggs.

    1 min

  5. 5

    Let cook for 3-4 minutes. When the omelet starts to set, add the sautéed vegetables in the center and fold.

    3 min

  6. 6

    Slide onto a plate and serve immediately.

    1 min

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Omelet with Asparagus and Spinach | YUZU