
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Cut the asparagus into small pieces and clean the spinach.
3 min
Melt 15g of butter in the pan and sauté the asparagus and spinach for 4 minutes. Set aside.
4 min
Beat the eggs with salt and pepper using a whisk.
2 min
Melt 15g of butter in the pan and pour in the beaten eggs.
1 min
Let cook for 3-4 minutes. When the omelet starts to set, add the sautéed vegetables in the center and fold.
3 min
Slide onto a plate and serve immediately.
1 min