Oatmeal with Apples, Clementines and Walnuts

Oatmeal with Apples, Clementines and Walnuts 

Temps

20 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Bring water to boil in a saucepan with a pinch of salt.

    3 min

  2. 2

    Add the oat flakes and stir continuously for 10 minutes.

    10 min

  3. 3

    Meanwhile, peel and finely slice the clementines and crush the walnuts.

    5 min

  4. 4

    Stir the butter into the oatmeal and mix until creamy.

    1 min

  5. 5

    Pour the oatmeal into bowls and top with clementines, walnuts and a touch of mustard for subtlety.

    1 min

Tu pourrais aussi aimer

Oatmeal with Apples, Clementines and Walnuts | YUZU