
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Bring water to boil in a saucepan with a pinch of salt.
3 min
Add the oat flakes and stir continuously for 10 minutes.
10 min
Meanwhile, peel and finely slice the clementines and crush the walnuts.
5 min
Stir the butter into the oatmeal and mix until creamy.
1 min
Pour the oatmeal into bowls and top with clementines, walnuts and a touch of mustard for subtlety.
1 min