
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring water to boil in a saucepan with a pinch of salt.
3 min
Add the oat flakes and stir continuously for 10 minutes.
10 min
Meanwhile, peel and finely slice the clementines and crush the walnuts.
5 min
Stir the butter into the oatmeal and mix until creamy.
1 min
Pour the oatmeal into bowls and top with clementines, walnuts and a touch of mustard for subtlety.
1 min