Oatmeal Porridge with Kiwi and Banana
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring water to a boil in a saucepan with a pinch of salt.
3 min
- 2
Pour in the oatflakes and reduce heat. Cook while stirring for 7 minutes.
7 min
- 3
Peel and slice the banana thinly.
2 min
- 4
Peel and cut the kiwis into small cubes.
2 min
- 5
Roughly chop the walnuts.
1 min
- 6
Pour the porridge into bowls, add a knob of butter, and top with banana, kiwis and walnuts.
2 min
