
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Pour water into a pot and bring to a boil with a pinch of salt.
3 min
Add oat flakes and stir constantly. Cook for 7-8 minutes until thickened.
8 min
Stir in butter and mix. Divide into bowls.
1 min
Slice bananas and kiwis. Top the porridge with fruit.
3 min
Crush walnuts and sprinkle over the porridge. Serve hot.