
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring water to a boil in a saucepan.
3 min
Add the quinoa and cook for 10 minutes.
10 min
Stir in the rolled oats and cook for 3 more minutes.
3 min
Peel and slice the kiwis and banana.
5 min
Pour the mixture into bowls and top with fresh fruit.
4 min