Oatmeal and Quinoa Bowl with Kiwis and Bananas
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
53
Score santé
Moyen · /100
380 kcal
par portion
24 gProtéines
15 gLipides
38 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring water to a boil in a saucepan.
3 min
- 2
Add the quinoa and cook for 10 minutes.
10 min
- 3
Stir in the rolled oats and cook for 3 more minutes.
3 min
- 4
Peel and slice the kiwis and banana.
5 min
- 5
Pour the mixture into bowls and top with fresh fruit.
4 min
