Oatmeal and Quinoa Bowl with Kiwis and Bananas

Oatmeal and Quinoa Bowl with Kiwis and Bananas 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Bring water to a boil in a saucepan.

    3 min

  2. 2

    Add the quinoa and cook for 10 minutes.

    10 min

  3. 3

    Stir in the rolled oats and cook for 3 more minutes.

    3 min

  4. 4

    Peel and slice the kiwis and banana.

    5 min

  5. 5

    Pour the mixture into bowls and top with fresh fruit.

    4 min

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Oatmeal and Quinoa Bowl with Kiwis and Bananas | YUZU