Oatflake and Vegetable Wok

Oatflake and Vegetable Wok 

Temps

23 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

62

Score santé

Bon · /100

210 kcal

par portion

8 gProtéines
7 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the carrots and celery into small dice.

    5 min

  2. 2

    Heat the oil in the wok over medium-high heat.

    1 min

  3. 3

    Sauté the carrots and celery for 3 minutes.

    3 min

  4. 4

    Add the curry and mix well.

    1 min

  5. 5

    Pour in the oatflakes and water.

    1 min

  6. 6

    Cook for 8-10 minutes, stirring regularly until liquid is absorbed.

    9 min

  7. 7

    Season to taste and serve hot.

    1 min

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Oatflake and Vegetable Wok | YUZU