Oat-Walnut-Banana Energy Bars
Temps
40 min
Difficulté
facile
Ingrédients
5
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 180°C.
5 min
- 2
Mash the bananas with a fork in a bowl.
2 min
- 3
Melt the butter over low heat and add it to the bananas.
3 min
- 4
Stir in the rolled oats, crushed walnuts, and salt.
3 min
- 5
Pour the mixture into a parchment-lined pan and press down firmly.
2 min
- 6
Bake for 25 minutes until lightly golden.
25 min
- 7
Let cool, cut into 8 bars, and serve.
5 min
