Oat Curry with Carrots and Celery
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
Vous avez peut-être cela chez vous
What about you — what’s your goal?
Etapes
- 1
Cut the carrots into small dice and chop the celery into small pieces.
5 min
- 2
Melt the butter in a pot, add the curry powder and let it cook for 1 minute.
2 min
- 3
Add the carrots and celery, sauté for 3 minutes while stirring.
3 min
- 4
Pour in the water and bring to a boil. Add the oat flakes gradually while stirring continuously to avoid lumps.
2 min
- 5
Simmer for 15-18 minutes until the vegetables are tender and the curry has thickened. Season with salt and pepper to taste.
18 min
