Oat and Carrot Curry
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~1-2 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots into small dice.
3 min
- 2
Melt the butter in a saucepan and add the curry powder.
1 min
- 3
Add the carrots and sauté for 3 minutes, stirring occasionally.
3 min
- 4
Pour in the water and bring to a boil.
5 min
- 5
Add the oat flakes and reduce heat.
1 min
- 6
Simmer for 10-12 minutes until the carrots are tender and the mixture is creamy.
12 min
- 7
Season with salt and pepper to taste.
1 min
