Oat and Beet Patties

Oat and Beet Patties 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~1-2

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

62

Score santé

Bon · /100

180 kcal

par portion

5 gProtéines
8 gLipides
22 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Peel and finely grate the beet

    5 min

  2. 2

    Mix oats, grated beet, sugar, water and salt in a bowl

    5 min

  3. 3

    Form 2 patties with your hands

    3 min

  4. 4

    Heat oil in a pan and cook the patties 7 minutes on each side until golden

    15 min

  5. 5

    Drain on paper towels and serve hot

Tu pourrais aussi aimer

Oat and Beet Patties | YUZU