Oat and Beet Patties

Oat and Beet Patties 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~1-2

Valeurs nutritionnelles

62

Score santé

Bon · /100

180 kcal

par portion

5 gProtéines
8 gLipides
22 gGlucides

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Etapes

  1. 1

    Peel and finely grate the beet

    5 min

  2. 2

    Mix oats, grated beet, sugar, water and salt in a bowl

    5 min

  3. 3

    Form 2 patties with your hands

    3 min

  4. 4

    Heat oil in a pan and cook the patties 7 minutes on each side until golden

    15 min

  5. 5

    Drain on paper towels and serve hot

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