Mustard Potato and Lentil Patties

Mustard Potato and Lentil Patties 

Temps

40 min

Difficulté

moyen

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    Cook the lentils in water for 20 minutes until tender.

    20 min

  2. 2

    Meanwhile, peel and grate the potatoes.

    10 min

  3. 3

    Drain the grated potatoes and cooked lentils.

    2 min

  4. 4

    Mix potatoes, lentils, oat flakes and mustard together.

    3 min

  5. 5

    Form 8 patties with damp hands.

    5 min

  6. 6

    Cook in a pan with hot oil for 10 minutes per side until golden brown.

    20 min

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Mustard Potato and Lentil Patties | YUZU