
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut mushrooms into small pieces and carrots into thin sticks.
5 min
Melt butter in a pan and cook carrots for 4 minutes.
4 min
Add mushrooms and cook for 3 minutes until tender.
3 min
Beat eggs with milk, salt, and pepper in a bowl.
2 min
Pour beaten eggs over vegetables and cook over medium heat for 3 minutes.
3 min
Fold omelette in half and serve immediately.
1 min