Mixed Salad with Lentils, Zucchini, and Olive Oil

Mixed Salad with Lentils, Zucchini, and Olive Oil 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Slice the zucchini thinly. Quickly sauté in a pan with a bit of olive oil for 4 minutes. Let cool.

    5 min

  2. 2

    Wash and dry the salad greens. Place in a bowl.

    3 min

  3. 3

    Add the cooked lentils and cooled zucchini to the greens.

    2 min

  4. 4

    Drizzle with remaining olive oil, season with salt and pepper. Toss well before serving.

    2 min

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Mixed Salad with Lentils, Zucchini, and Olive Oil | YUZU