Mixed Salad: Lentils, Cauliflower and Greens

Mixed Salad: Lentils, Cauliflower and Greens 

Temps

12 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Wash and drain the salad greens, then place in a bowl.

    3 min

  2. 2

    Cut the raw cauliflower into small florets and add to the salad.

    4 min

  3. 3

    Add the lentils (warm or cold) to the salad.

    2 min

  4. 4

    Prepare a vinaigrette with the oil, vinegar, salt and pepper, then pour over the salad.

    3 min

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Mixed Salad: Lentils, Cauliflower and Greens | YUZU