Mild Curry Quinoa with Vegetables

Name: Mild Curry Quinoa with Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 250 g Cauliflower; 150 g Carrots; 150 g Broccoli; 2 tbsp Olive oil; 1.5 tsp Curry powder; 200 ml Coconut milk; 300 ml Water; 1 piece Onion; à volonté Salt; à volonté Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Rinse the quinoa under cold water and cook it in 300 ml of salted water for 15 minutes.
15 min
2
Meanwhile, dice the onion, cut the carrots into sticks and the cauliflower into florets.
5 min
3
Heat the olive oil in a large skillet and sauté the onion for 2 minutes.
2 min
4
Add the curry, stir for 30 seconds, then add the vegetables.
1 min
5
Stir-fry for 5 minutes, then add the coconut milk and simmer for 8 minutes.
8 min
6
Add the cooked quinoa, season with salt and pepper. Serve hot.
2 min