
Temps
20 min
Difficulté
facile
Ingrédients
9
Budget
~2-4 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
And on your plate?
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Drain the red beans and warm them in a saucepan with cumin for 3 minutes.
3 min
Finely mince the onion and dice the tomato.
2 min
Crack the eggs into a bowl and beat them with salt and pepper.
1 min
Melt the butter in a non-stick pan over medium-high heat and pour in the beaten eggs.
2 min
When the eggs begin to set, add the warm beans, onion, tomato, and grated Gruyère to one side.
2 min
Fold the omelette in half and let cook for 1-2 minutes for the cheese to melt, then serve.
2 min