Mexican Omelette with Black Beans and Tofu
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
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Etapes
- 1
Crumble the tofu, dice the bell pepper and cut the tomato into small pieces.
4 min
- 2
Sauté the tofu and bell pepper in olive oil for 4 minutes. Add the drained black beans and tomato.
4 min
- 3
Beat the eggs, season with salt and pepper. Pour over the filling and cook over low heat for 5 minutes.
5 min
- 4
Fold the omelette, sprinkle with fresh chopped cilantro and serve immediately.
1 min
