Mexican Black Bean and Bell Pepper Soup

Mexican Black Bean and Bell Pepper Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

77

Score santé

Bon · /100

290 kcal

par portion

21 gProtéines
5 gLipides
35 gGlucides

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2pers.

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Etapes

  1. 1

    Mince the onion and dice the bell pepper. Rinse and drain the black beans.

    5 min

  2. 2

    Sauté the onion and bell pepper in a pot with a drizzle of oil for 5 minutes. Add the cumin and chipotle.

    6 min

  3. 3

    Add the tomatoes, beans, and 400 ml water. Bring to a boil then simmer for 15 minutes.

    15 min

  4. 4

    Lightly mash some of the beans to thicken the soup. Serve with a lime wedge.

    2 min

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