
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Mince the onion and dice the bell pepper. Rinse and drain the black beans.
5 min
Sauté the onion and bell pepper in a pot with a drizzle of oil for 5 minutes. Add the cumin and chipotle.
6 min
Add the tomatoes, beans, and 400 ml water. Bring to a boil then simmer for 15 minutes.
15 min
Lightly mash some of the beans to thicken the soup. Serve with a lime wedge.
2 min