Mediterranean Wraps with Apples and Lentils

Mediterranean Wraps with Apples and Lentils 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~5-8

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Valeurs nutritionnelles

62

Score santé

Bon · /100

310 kcal

par portion

19 gProtéines
12 gLipides
31 gGlucides

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Etapes

  1. 1

    Wash and cut the apples into julienne, mix with balsamic vinegar.

    5 min

  2. 2

    Warm the tortillas for a few seconds in a skillet or microwave.

    2 min

  3. 3

    Gently warm the lentils with olive oil, salt, and pepper.

    3 min

  4. 4

    Spread a layer of fresh cheese on each tortilla.

    2 min

  5. 5

    Add the warm lentils, spinach, shredded carrots, and julienned apples.

    2 min

  6. 6

    Roll the wraps tightly and serve immediately.

    1 min

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Mediterranean Wraps with Apples and Lentils | YUZU