
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
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What about you — what’s your goal?
Wash and cut the apples into julienne, mix with balsamic vinegar.
5 min
Warm the tortillas for a few seconds in a skillet or microwave.
2 min
Gently warm the lentils with olive oil, salt, and pepper.
3 min
Spread a layer of fresh cheese on each tortilla.
2 min
Add the warm lentils, spinach, shredded carrots, and julienned apples.
2 min
Roll the wraps tightly and serve immediately.
1 min