
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~7-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Bring salted water to a boil and cook the penne according to package directions.
12 min
Meanwhile, halve the cherry tomatoes, mince the garlic, and drain the tuna.
5 min
Squeeze the lemon juice. In a bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
2 min
Add the tuna, tomatoes, and olives to the bowl and mix well.
2 min
Drain the pasta and gently toss with the mixture. Top with fresh parsley and serve.
2 min