Mediterranean Composed Salad

Mediterranean Composed Salad 

Temps

15 min

Difficulté

facile

Ingrédients

9

Budget

~3-5

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

280 kcal

par portion

8 gProtéines
12 gLipides
35 gGlucides

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Etapes

  1. 1

    Finely dice the celery stalks into small pieces.

    3 min

  2. 2

    In a salad bowl, combine the cooled rice, shredded carrots, and celery.

    1 min

  3. 3

    Add the pitted black and green olives, roughly chopped.

    2 min

  4. 4

    In a small bowl, mix together the sour cream, oil, salt, and pepper.

    2 min

  5. 5

    Pour the creamy dressing over the salad and toss well.

    2 min

  6. 6

    Serve chilled or at room temperature.

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