Mafé with Peanuts and Beef

Name: Mafé with Peanuts and Beef
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 portions
Cuisine: senegalaise
Ingredients: 600 g Beef stew meat, cut into cubes; 200 g Natural peanut butter; 300 g Sweet potato; 300 g Butternut squash; 2 piece Carrot; 1 piece Onion; 3 clove Garlic; 200 g Canned tomatoes; 1 piece Dried red chili pepper; 3 tbsp Peanut oil; 600 ml Water; 1 tsp Salt and pepper

Temps

55 min

Difficulté

facile

Ingrédients

Budget

~11-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

38 gProtéines

28 gLipides

36 gGlucides

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Etapes

1
Chop the onion and garlic. Cut the vegetables into equal-sized pieces
8 min
2
Heat the oil in a Dutch oven and sear the beef for 5 minutes on all sides
5 min
3
Remove the beef and sauté the onion and garlic for 3 minutes
3 min
4
Return the beef, pour in the water and tomatoes, add the red chili pepper
2 min
5
Simmer for 15 minutes, then add the carrots and squash
15 min
6
After 8 minutes, add the sweet potatoes
8 min
7
Dilute the peanut butter in a little hot broth and add it to the stew
2 min
8
Cook for another 8 minutes, season with salt and pepper to taste
8 min