Mackerel and Shredded Carrot Tartines

Mackerel and Shredded Carrot Tartines 

Temps

8 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

55

Score santé

Moyen · /100

320 kcal

par portion

24 gProtéines
18 gLipides
16 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Grate the carrot finely.

    2 min

  2. 2

    Drain the mackerel and break it up in a bowl.

    1 min

  3. 3

    Mix the mackerel with the shredded carrot and olive oil.

    2 min

  4. 4

    Lightly toast the bread.

    2 min

  5. 5

    Top the tartines with the mackerel-carrot mixture and serve.

    1 min

Tu pourrais aussi aimer

Mackerel and Shredded Carrot Tartines | YUZU