
Temps
8 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Grate the carrot finely.
2 min
Drain the mackerel and break it up in a bowl.
1 min
Mix the mackerel with the shredded carrot and olive oil.
2 min
Lightly toast the bread.
2 min
Top the tartines with the mackerel-carrot mixture and serve.
1 min