Light Curry with Fish and Vegetables

Name: Light Curry with Fish and Vegetables
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 portions
Cuisine: thai
Ingredients: 300 g White fish; 200 g Broccoli; 150 g Carrot; 200 ml Coconut milk; 2 tbsp Curry paste; 100 g Onion; 4 slice Bread; 2 tbsp Oil; 5 g Salt; 2 g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Finely chop the onion, cut the broccoli into florets, and slice the carrot into rounds
5 min
2
Heat the oil in the pan and sauté the onion for 2 minutes
2 min
3
Add the curry paste and mix well for 1 minute
1 min
4
Pour in the coconut milk, then add the broccoli and carrot
8 min
5
Add the fish cut into cubes, let cook 5-6 minutes until the fish is cooked through
6 min
6
Season to taste and serve with toasted bread on the side
1 min