Light Broccoli and Cauliflower Curry

Light Broccoli and Cauliflower Curry 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut all vegetables into uniform pieces.

    8 min

  2. 2

    Heat the olive oil in a pot and sauté the carrots for 3 minutes.

    3 min

  3. 3

    Add the curry powder and stir for 1 minute.

    1 min

  4. 4

    Add the broccoli and cauliflower, stirring well.

    1 min

  5. 5

    Pour in the water and coconut milk, bring to a boil.

    3 min

  6. 6

    Simmer for 12 minutes until the vegetables are tender.

    12 min

  7. 7

    Season with salt and pepper, and serve hot.

    2 min

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Light Broccoli and Cauliflower Curry | YUZU