Light Asian Chicken and Vegetable Curry

Light Asian Chicken and Vegetable Curry 

Temps

35 min

Difficulté

moyen

Ingrédients

12

Budget

~7-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the rice in a pot with salted water according to package directions (approximately 15-18 minutes).

    18 min

  2. 2

    Cut the chicken into cubes and cut the vegetables into regular-sized pieces. Mince the garlic and ginger.

    5 min

  3. 3

    Heat the oil in a pan and brown the chicken for 4 minutes.

    4 min

  4. 4

    Add the garlic, ginger, and curry powder, cook for 1 minute.

    1 min

  5. 5

    Add the carrots and cook for 5 minutes.

    5 min

  6. 6

    Add the broccoli, coconut milk, and water. Simmer for 10 minutes.

    10 min

  7. 7

    Season with salt and pepper. Serve the curry over the rice.

    1 min

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Light Asian Chicken and Vegetable Curry | YUZU