Light Asian Chicken and Vegetable Curry

Name: Light Asian Chicken and Vegetable Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 300 g Chicken; 200 g Carrots; 200 g Broccoli; 250 g White rice; 200 ml Coconut milk; 2 tbsp Olive oil; 2 tsp Curry powder; 500 ml Water; 1 pinch Salt; 1 pinch Pepper; 1 tsp Fresh ginger; 1 clove Garlic

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the rice in a pot with salted water according to package directions (approximately 15-18 minutes).
18 min
2
Cut the chicken into cubes and cut the vegetables into regular-sized pieces. Mince the garlic and ginger.
5 min
3
Heat the oil in a pan and brown the chicken for 4 minutes.
4 min
4
Add the garlic, ginger, and curry powder, cook for 1 minute.
1 min
5
Add the carrots and cook for 5 minutes.
5 min
6
Add the broccoli, coconut milk, and water. Simmer for 10 minutes.
10 min
7
Season with salt and pepper. Serve the curry over the rice.
1 min