Lentil Vegetarian Burger

Name: Lentil Vegetarian Burger
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 200 g Red lentils; 400 ml Water; 4 piece Burger buns; 2 piece Tomatoes; 100 g Green salad; 1 piece Red onion; 100 g Grated cheddar; 2 tbsp Olive oil; à to taste Salt; à to taste Pepper; 4 tbsp Tomato sauce or ketchup

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the red lentils in boiling water for 15 minutes until very tender.
15 min
2
Drain the lentils completely and mash roughly with a fork, seasoning with salt, pepper, and 1 tbsp oil.
3 min
3
Form 4 patties from the lentil mixture.
3 min
4
Heat the pan with the remaining oil and cook the patties 3-4 minutes on each side until golden and crispy.
8 min
5
Top each patty with grated cheddar at the end of cooking.
1 min
6
Toast the burger buns 1-2 minutes on each side in the oven or pan.
2 min
7
Assemble the burgers: bun + sauce + patty + cheese + tomato + salad + onion.
5 min