Lentil Vegetarian Burger
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the red lentils in boiling water for 15 minutes until very tender.
15 min
- 2
Drain the lentils completely and mash roughly with a fork, seasoning with salt, pepper, and 1 tbsp oil.
3 min
- 3
Form 4 patties from the lentil mixture.
3 min
- 4
Heat the pan with the remaining oil and cook the patties 3-4 minutes on each side until golden and crispy.
8 min
- 5
Top each patty with grated cheddar at the end of cooking.
1 min
- 6
Toast the burger buns 1-2 minutes on each side in the oven or pan.
2 min
- 7
Assemble the burgers: bun + sauce + patty + cheese + tomato + salad + onion.
5 min
