
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~4-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the lentils and cook them in boiling water for 18-20 minutes until tender
20 min
While cooking, halve the tomatoes and dice the cucumber into small pieces
5 min
Drain the lentils and let them cool for a few minutes
5 min
In a bowl, mix the lentils, tomatoes, and cucumber
2 min
Prepare the vinaigrette with olive oil, white vinegar, salt, and pepper
1 min
Pour the vinaigrette over the salad and mix well, then add the feta
2 min