Lentil, Tomato, and Feta Salad

Lentil, Tomato, and Feta Salad 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~4-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the lentils and cook them in boiling water for 18-20 minutes until tender

    20 min

  2. 2

    While cooking, halve the tomatoes and dice the cucumber into small pieces

    5 min

  3. 3

    Drain the lentils and let them cool for a few minutes

    5 min

  4. 4

    In a bowl, mix the lentils, tomatoes, and cucumber

    2 min

  5. 5

    Prepare the vinaigrette with olive oil, white vinegar, salt, and pepper

    1 min

  6. 6

    Pour the vinaigrette over the salad and mix well, then add the feta

    2 min

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Lentil, Tomato, and Feta Salad | YUZU